Gut+mind & body+spirit

Love life

You are here to stay and stay well

Hi I am Doctor Adriana Ponzanelli. I am currently an Integrative Nutrition student at Bastyr University and I am here to be the best companion of your health journey. Your microbiome is the collection of microorganisms that live on and inside you. It includes bacteria, viruses, fungi and other creatures that play an important part in all your health.

The microbes in your gut help you digest food, produce vitamins, good feeling compounds and they train your immune system to protect you from toxins and bad bugs.

My mission is to help you to understand your unique ecosystem and its complexity and make the hard to read science super easy and actionable so you can get healthy

Integrative Nutrition and Gut Health

Holistic, Natural & Functional Health Coaching

Feeling lost when it comes to your health?

I’m here to help. I offer unique holistic health coaching that will help you restore your health and vitality. I combine the knowledge of gut health with the understanding of the body and mind as a whole. This approach will help you uncover the root of your health issues and get you on the path to recovery.

You deserve to feel your best. Integrating Nutrition and nutrigenomics, gut health, yoga, meditation and good healthy habits can make a massive difference! But who want’s to go on that journey alone?

email contactus@ecotummy.com

What am I up to

Present

MS Integrative Nutrition

Present

Introducing Online Yoga and Meditation

Yoga has been a part of my life since I was a child. When I was younger, my grandmother used to practice yoga beside me, and I would often mimic her poses. However, over the years, I forgot about yoga. It wasn’t until recently, after a traumatizing event, that I rediscovered the practice. Integrating yoga and daily meditation into my life has been essential for my healing journey. Not only has it helped me to cope with the trauma, but it has also allowed me to share the knowledge with friends and clients who are also struggling. I loved integrating yoga with gut microbiome coaching, because yoga helps to activate the vagus nerve, which plays an important role in gut-brain communication. By strengthening this connection, yoga can help to improve digestion and overall health.

Microbiome and Environmental Health Coach

We can help! Our microbiome consultancy services will give you the guidance and support you need to make healthy changes in your life. We’ll help you understand how your microbiome affects your health and show you how to make simple changes that can have a big impact.

You’ll feel better than ever before after working with us

We’ll work together to create a plan that fits your lifestyle and helps you reach your goals

Our microbiome coaching will help you figure out what’s going on with your health, give you personalized road maps, and teach you how to make changes that will last. We’ll work together to create a plan that fits your lifestyle and helps you reach your goals.