Snap Pea & Kraut Salad

Snap Pea & Kraut Salad, is a delicious snap peas salad with apple carrot kraut tossed with a fermented-butternut-squash salad dressing.
This salad is full of goodness. It looks simple in the picture, pretending to be just like any other salad, but its flavor and tummy healing properties make this salad one of my favorite recipes.


  • Prep Time5 min
  • Cook Time3 min
  • Total Time8 min
  • Course
  • Suitable for Diet
    • Tummy Restore


For the salad

  • Fresh snap peas
  • Carrot, apple and red cabbage kraut

For the salad dressing

  •  4 1 inch cubes of fermented butternut squash 
  • 1/2 cup of Olive oil
  • 1/4 cup of kraut brine
  • 2 cloves of garlic
  • Salt and pepper to taste


Preparing the salad


Wash, and trim the edges of 2 cups of fresh snaps peas.


One cup of Carrot, apple and purple cabbage kraut


Add the above ingredients to a salad bowl.

Preparing the salad dressing


 Add all the salad dressing ingredients to a Magic Bullet blender or a small portion blender cup and blend well until the salad dressing emulsifies. 


Pour some of the salad dressing over your salad, depending on how much dressing you like.

*When shopping for snap peas, keep an eye on the quality. You want them to be crunchy, fresh and not tough and too fibrous. 

*Getting into the habit of fermenting sauerkraut will make your cooking more diverse and healthy. Having ferments at hand saves those days when the fridge has gone almost empty.