What We Do
Gut+mind & body+spirit
You are here to stay and stay well
Hi I am Doctor Adriana Ponzanelli. I am currently an Integrative Nutrition student at Bastyr University and I am here to be the best companion of your health journey. Your microbiome is the collection of microorganisms that live on and inside you. It includes bacteria, viruses, fungi and other creatures that play an important part in all your health.
The microbes in your gut help you digest food, produce vitamins, good feeling compounds and they train your immune system to protect you from toxins and bad bugs.
My mission is to help you to understand your unique ecosystem and its complexity and make the hard to read science super easy and actionable so you can get healthy
Integrative Nutrition and Gut Health
Holistic, Natural & Functional Health Coaching
Feeling lost when it comes to your health?
I’m here to help. I offer unique holistic health coaching that will help you restore your health and vitality. I combine the knowledge of gut health with the understanding of the body and mind as a whole. This approach will help you uncover the root of your health issues and get you on the path to recovery.
You deserve to feel your best. Integrating Nutrition and nutrigenomics, gut health, yoga, meditation and good healthy habits can make a massive difference! But who want’s to go on that journey alone?
What am I up to
MS Integrative Nutrition
Introducing Online Yoga and Meditation
Yoga has been a part of my life since I was a child. When I was younger, my grandmother used to practice yoga beside me, and I would often mimic her poses. However, over the years, I forgot about yoga. It wasn’t until recently, after a traumatizing event, that I rediscovered the practice. Integrating yoga and daily meditation into my life has been essential for my healing journey. Not only has it helped me to cope with the trauma, but it has also allowed me to share the knowledge with friends and clients who are also struggling. I loved integrating yoga with gut microbiome coaching, because yoga helps to activate the vagus nerve, which plays an important role in gut-brain communication. By strengthening this connection, yoga can help to improve digestion and overall health.
Microbiome and Environmental Health Coach
We can help! Our microbiome consultancy services will give you the guidance and support you need to make healthy changes in your life. We’ll help you understand how your microbiome affects your health and show you how to make simple changes that can have a big impact.
You’ll feel better than ever before after working with us
We’ll work together to create a plan that fits your lifestyle and helps you reach your goals
Our microbiome coaching will help you figure out what’s going on with your health, give you personalized road maps, and teach you how to make changes that will last. We’ll work together to create a plan that fits your lifestyle and helps you reach your goals.
Coach Families with Kids
One on one consultations, six month coaching programs and one year intensive unlimited coaching programs.
My Groups and Platforms
Ecotummy in Social Media
MS Integrative Nutrition Student Bastyr University
CYT 200 Yoga Teacher Yoga Alliance
Microbiome Management Titanium Certification by The Gut Institute
California Food Handler Card
Fermentationist Certification Program by Summer Bock
Bacteria and Chronic Infections Course Costerton Biofilm Center University of Copenhagen
Gut Check Exploring your Microbiome Course
Implant Dentistry Course Certificate
Dental Technology, Crown and Bridge, Porcelain Ceramics S.F Dental Tech College
Dental Surgery UNAM
Why microbiome Coaching?
- Because we can lessen our struggles
- Because we need support
- Because life is worth it
- Because we don’t give up
- Because we model for those around us
- Because our gut/minds and the earth are asking for healing
- Because we need change
Microbiome Book Club
For Microcosmos Geeks
I would love to guide you but, if you want to learn yourself through years of reading books, implementing with trial and error, join my book club.